Trauma of the past haunts you years later without warning. Suddenly you experience flashbacks, intrusive thoughts as if you are reliving the traumatic experience again and again.
READ DETAILSWhen your relationship is in trouble, it can effect all areas of your life. You may feel a loss of confidence, loss of sleep, physical ailments and even depression.
READ DETAILSAre you coping with the uncertainty and increased anxiety as a result of living in a pandemic? Are you struggling with sleep, feeling sad or lonely?
READ DETAILSMaybe you feel like you’ve lost direction with your life because of your use of drugs and alcohol.
READ DETAILSIt’s time to change the narrative. Let me help you architect a lighter, more joy-filled life today. I blend traditional talk and mind-body approaches in my work, using elements of story, body wisdom/intuition, mindfulness, self-compassion and neuroscience to help people become the author and leader of their own lives.
